Restorative Shavasana to Reduce Anxiety
Relax and breathe deeply in this restorative pose that gently opens the front of the body to free your breathing. Learn how to use blankets and other props to make yourself comfortable and to create space in the ribs and chest as you lie face up in shavasana pose. Anamargret guides you to become aware of your breathing. As you relax into the posture and let go of tension and anxiety, your breath will lengthen and deepen, flowing naturally. Enjoy the stillness. You can stay in this pose for up to 5-10 minutes.
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AnaMargret Sanchez has studied extensively with Rod Stryker and is a certified Para Yoga teacher. She also has extensive yoga therapy training, has trained in India at the Viniyoga school founded by T.K.V. Desikachar, and is certified by Judith Lasater as an advanced restorative yoga trainer. In addition to group classes, she teaches workshops, leads retreats and coaches private students. Her classes are strong and fun, and create a compassionate space for students to shine in their own light.