Restorative Upavistha Konasana

with AnaMargret Sanchez

Style: Restorative

Duration: 5 min

Intensity: Low

Props: Blanket, Blocks, Bolster, Chair

Class Description

Restorative upavistha konasana (wide-legged forward fold) can be a big ask for tight hamstrings. Props come in handy! In this all-levels, six-minute class, Anamargret will provide two restorative versions of this asana (one for tight hamstrings, another for feeling-less-tight-today hamstrings). She'll also include a breath technique that will help you soften and surrender into this pose.  

For this class you'll need: blankets (or cushions), bolster (or rolled blankets), two blocks (or books), and a chair (optional)

Audio and video downloads are available for Digital Members.

AnaMargret Sanchez

AnaMargret Sanchez

AnaMargret Sanchez has studied extensively with Rod Stryker and is a certified Para Yoga teacher. She also has extensive yoga therapy training, has trained in India at the Viniyoga school founded by... Read more>>  

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