Restorative Yoga: Awaken the Back of the Body

with Greg Capitolo

Style: Restorative

Duration: 75 min

Intensity: Low

Props: Blanket, Blocks, Bolster, Strap

Class Description

Simultaneously relax and awaken the body with this well-rounded restorative sequence. This 60-minute practice includes long holds in chest- and shoulder-opening postures, deep twists, and a forward bend.

Audio and video downloads are available for Digital Members.

Related Topics

Greg Capitolo

Greg Capitolo

Greg Capitolo began practicing hatha yoga and meditation in 1994. He studied with several experienced yoga teachers while working in accounting, finance, and IT. After completing the Himalayan... Read more>>