Restorative Yoga: Awaken the Back of the Body

May 17, 2013    BY Greg Capitolo
Simultaneously relax and awaken the body with this well-rounded restorative sequence. This 60-minute practice includes long holds in chest- and shoulder-opening postures, deep twists, and a forward bend. 

Props: 1 strap, 5 blankets, 1 block, and 1 bolster (optional)

Audio and video downloads are available for Digital Members.

Greg Capitolo
Greg Capitolo began practicing hatha yoga and meditation in 1994. He studied with several experienced yoga teachers while working in accounting, finance, and IT. After completing the Himalayan Institute’s teacher training program in 2005, Greg began teaching yoga classes at corporations in the Bay Area. In 2006, Greg took residence at HI where he currently serves as Programming Director and Treasurer.


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