Restorative Yoga Nidra

January 16, 2014    BY Mia Park

For a super-relaxing shavasana pose, join Mia as she shows how you can use blankets and other props to set yourself up in maximum comfort. Then you are ready to relax into the practice of yoga nidra (yoga sleep). As Mia explains, yoga nidra is almost like sleep, but you maintain the slightest thread of conscious awareness. She guides you through a yoga nidra practice that includes breath awareness, relaxation, and mentally experiencing opposites such as heat and cold.

Audio and video downloads are available for Digital Members.

Mia Park
Mia Park teaches yoga to facilitate self integration and personal transformation. She draws from Vedic, Yogic and Tantric techniques that use the breath, body, energy and meditation
to cultivate focus, awareness and purpose. Based in Chicago, she teaches
weekly tantra hatha yoga and yoga nidra classes and leads a
variety of workshops. Initiated in the Sri Vidya lineage, Mia is a
certified ParaYoga and Rest and Renew teacher, 500E-RYT and is an
actress, drummer, and producer. She manifests it... Read more>>

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