Duration: 15 min
Props: Blanket, Bolster
For a super-relaxing shavasana pose, join Mia as she shows how you can use blankets and other props to set yourself up in maximum comfort. Then you are ready to relax into the practice of yoga nidra (yoga sleep). As Mia explains, yoga nidra is almost like sleep, but you maintain the slightest thread of conscious awareness. She guides you through a yoga nidra practice that includes breath awareness, relaxation, and mentally experiencing opposites such as heat and cold.
Audio and video downloads are available for Digital Members.