Restorative Yoga to Build Vitality
Restorative poses support us and allow us to relax our grip on whatever our minds and bodies are holding tightly, so that we can rest, renew, and build vitality. This gentle practice skillfully alternates simple repetitive movements with the resting, restorative poses to help the body release toxins. Awareness of the breath enhances the effects of the postures. The session ends with a guided relaxation and a brief, seated meditation.
Props: bolster, 2-3 blankets, cushion/pillow for the head, and 2 yoga blocks for meditation (optional).
Audio and video downloads are available for Digital Members.
Julia Kress started her yoga practice with the Himalayan Institute of Yoga Science and Philosophy in 1990 in Buffalo, NY. Soon she moved to the ashram in Honesdale, PA to intensify her studies through immersion of the life style. There she learned the subtle art of yoga therapy through working with various populations and the science of Ayurveda through working in the vegetarian kitchen and The Center for Health and Healing. She has her E-RYT 500 hour certification, BA in Exercise Science, is... Read more>>