Hatha Yoga

60 min

Return to Joy: Overcoming Seasonal Blues

with Beth Spindler


Join Beth for a class designed to help alleviate the symptoms of seasonal depression. This is not a traditional yoga sequence, but rather an introduction to techniques you use to return to a sense of childlike delight. Incorporate any or all of these methods into your practice today. May they serve you well.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Beth Spindler

Beth Spindler

Beth Spinder C-IAYT, ERYT500 is a yoga therapist, teacher, and published writer on yoga related subjects. A frequent contributor to YogaInternational.com, she has offered yoga therapy in hospitals,... Read more>>