Return to Joy: Overcoming Seasonal Blues
Join Beth for a class designed to help alleviate the symptoms of seasonal depression. This is not a traditional yoga sequence, but rather an introduction to techniques you use to return to a sense of childlike delight. Incorporate any or all of these methods into your practice today. May they serve you well.
Audio and video downloads are available for Digital Members.
Beth Spinder C-IAYT, ERYT500 is a yoga therapist, teacher, and published writer on yoga related subjects. A frequent contributor to YogaInternational.com, she has offered yoga therapy in hospitals, clinics, and schools and has been on staff as a yoga therapist at the Himalayan Institute, Omega Institute, and in centers for addiction and recovery. Beth travels worldwide offering inspiring retreats and trainings at Sivananda Ashrams and private retreat centers. She has studied and taught yoga... Read more>>