Return to the Heart
Guided by the nourishing inhale and cleansing exhale, this 30-minute practice will help you find your way back to your own heart. Find opening in the shoulders, chest, and sides of the waist. Contain this newfound sense of openness with a grounding five-minute guided meditation at the end of the practice.
Audio and video downloads are available for Digital Members.
Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs Yoga in Seattle, Washington, teaches classes, seminars and trainings worldwide. She has studied asana, meditation, and philosophy in the US and India with respected teachers Pandit Rajmani Tigunait, Rolf Sovik, Amma Sri Karunamayi, and BKS Iyengar.
Shari’s passion is to use yoga, its practice and... Read more>>