Style: Hatha Yoga
Duration: 30 min
Guided by the nourishing inhale and cleansing exhale, this 30-minute practice will help you find your way back to your own heart. Find opening in the shoulders, chest, and sides of the waist. Contain this newfound sense of openness with a grounding five-minute guided meditation at the end of the practice.
Audio and video downloads are available for Digital Members.