Reversing the Flow: 30-Minute Inversion Practice

with Jim Bennitt

Style: Hatha Yoga

Duration: 30 min

Intensity: Vigorous

Props: None

Class Description

In this 30-minute class, you'll warm up with multiple rounds of sun salutations A and B, then you'll move through a slow flow that includes one-minute holds in classic headstand and shoulderstand, as well as variations on both of these. 

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Thank you to JadeYoga, the official mat of Yoga International.

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Jim Bennitt

Jim Bennitt

Jim teaches Tantric Vinyasa Yoga: an authentic, comprehensive practice influenced by ParaYoga, Universal Yoga, the Himalayan Institute, and the Krishnamacharya lineage. Based in Chicago and... Read more>>