Rocket Yoga Level 1 Practice

April 25, 2017    BY Tanya Boigenzahn

This 40-minute class will introduce a sequence that has its roots in ashtanga yoga: "Rocket 1." If you're looking for a super-charged daily practice that will help you get long, strong, and flexible in all directions, you've found it!

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Tanya Boigenzahn
E-RYT 500, RTT, CHTP, AYS & Reiki Master,Tanya Boigenzahn is honored to share her life in the pursuit of health and wellness for all beings. She is the founder of Devanadi School of Yoga and Wellness, empowering people with authentic and time-tested tools and teachings to help reach their highest potential. She is a senior certified ParaYoga teacher and initiate of the Himalayan Tradition. Earning her credentials as an Ayurvedic Yoga Specialist through HI’s program, she is also an instructor... Read more>>

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