Rocket Yoga 1 Practice

with Tanya Boigenzahn

Style: Hatha Yoga

Duration: 45 min

Intensity: Vigorous

Props: None

Class Description

This 40-minute class will introduce a sequence that has its roots in ashtanga yoga: “Rocket 1.” If you're looking for a super-charged daily practice that will help you get long, strong, and flexible in all directions, you've found it!

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Tanya Boigenzahn

Tanya Boigenzahn

E-RYT 500, C-IAYT, RTT, CHTP, AYS, YACEP & Reiki Master, Tanya Boigenzahn is honored to share her life in the pursuit of health and wellness for all beings. She has taught yoga and wellness for 22+... Read more>>