Rolling Yoga

with Jim Bennitt

Style: Vinyasa

Duration: 30 min

Intensity: Moderate

Props: None

Class Description

This functional movement class mixes familiar vinyasa flows with atypical rocking and rolling practices. You'll move in creative ways and even go beyond the borders of your mat!

Class winds down with gentle supine practices, savasana, and meditation.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Jim Bennitt

Jim Bennitt

Jim teaches Tantric Vinyasa Yoga: an authentic, comprehensive practice influenced by ParaYoga, Universal Yoga, the Himalayan Institute, and the Krishnamacharya lineage. Based in Chicago and... Read more>>