Rotations and Spirals: A Playful Yoga Practice

with Mecquel

Style: Vinyasa

Duration: 45 min

Intensity: Low

Props: None

Class Description

Mecquel leads a 40-minute practice exploring movements associated with rotations and spirals of the body. Follow along and play; find length throughout the limbs, explore circles at the hip joint, and luxuriate in reclined twists.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.



Mecquel is a practitioner and dancer who has been teaching yoga and movement since 2002. With her degree in Psychology and years of work as a behavioral therapist, Mecquel addresses aspects of the... Read more>>