Hatha Yoga

45 min

Samana: Yoga Practice for Balanced Energetic Effect

with Karina Mirsky

Details

Savor the energy of samana (balanced energetic effect), using twists, core work, and samavritti (even exhalation and inhalation) to create balance for the body and mind. Samana creates calmness and alertness, making this a great practice to do before meditation. Concludes with a deep relaxation and nadi shodhanam (alternate nostril breathing).

Audio and video downloads are available for Digital Members.

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Karina Mirsky

Karina Mirsky

Karina Mirsky is a certified ParaYoga teacher and the director of Sangha Yoga in Kalamazoo, MI. She holds a master’s degree in East/West Psychology and is an adjunct professor of Yoga Studies at... Read more>>  

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