Style: Hatha Yoga
Duration: 75 min
Join Sandra for the sixth and final class of the Awakening the Radiant Body series. This challenging class—which features a wide range of standing and seated postures—is both grounding and strengthening. Sandra's confident instruction will help you find a sense of ease and grace as you move through classic postures: warrior poses, tree, pigeon, cobra, lotus, and much (much!) more.
Audio and video downloads are available for Digital Members.