Sanctuary and Stability with Hatha Yoga

with Sandra Anderson

Style: Hatha Yoga

Duration: 75 min

Intensity: Moderate

Props: None

Class Description

Join Sandra for the sixth and final class of the Awakening the Radiant Body series. This challenging class—which features a wide range of standing and seated postures—is both grounding and strengthening. Sandra's confident instruction will help you find a sense of ease and grace as you move through classic postures: warrior poses, tree, pigeon, cobra, lotus, and much (much!) more.  

Audio and video downloads are available for Digital Members.

Sandra Anderson

Sandra Anderson

For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan... Read more>>  

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