Sanctuary and Stability with Hatha Yoga
Join Sandra for the sixth and final class of the Awakening the Radiant Body series. This challenging class—which features a wide range of standing and seated postures—is both grounding and strengthening. Sandra's confident instruction will help you find a sense of ease and grace as you move through classic postures: warrior poses, tree, pigeon, cobra, lotus, and much (much!) more.
Audio and video downloads are available for Digital Members.
For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan Institute, her teaching reflects access to the living oral tradition, and the embodied experience of 30 years of dedicated practice. With a background in the natural sciences and interest in classical Sanskrit, along with frequent pilgrimages to India, Sandy has a rare capacity to eloquently convey the... Read more>>