Sattva Hatha Beginner Flow

with Dani Vani McGuire

Style: Hatha Yoga

Duration: 60 min

Intensity: Moderate

Props: None

Class Description

Join Dani and move languidly through soothing yet strengthening postures and flows: tree, pyramid, lunge twists, sun salutations, and more. This class is suited for beginners, but anyone can enjoy it—going back to the basics can be a rewarding experience that enhances our practice at any stage.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Dani Vani McGuire

Dani Vani McGuire

Vani (Dani’s given name) is the creator of Sattva Vinyasa and Sattva Therapy methods and teacher training programs. She has practiced yoga since 1995. Having studied Integral, Tantra and Ayurveda,... Read more>>  

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