Sattva Vinyasa: A Daily 60-Minute Practice
Connect to your breath with slow, strengthening movement. Explore opportunities for challenge and ease with this balanced (all-levels) 60-minute practice that you can do daily.
Thank you to JadeYoga, the official mat of Yoga International.
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Vani (Dani’s given name) is the creator of Sattva Vinyasa and Sattva Therapy methods and teacher training programs. She has practiced yoga since 1995. Having studied Integral, Tantra and Ayurveda, Yoga Therapy, Prana Vinyasa and Ashtanga. Her creation of Sattva Vinyasa, the regenerative flow, emerged from her decade of work as a yoga therapist and 20 years of personal practice.
Vani’s teaching is an alchemy of eastern philosophy and modern living, accessible to beginner and advanced... Read more>>