10-Minute Self-Massage with Foam Roller

April 4, 2014    BY Narween Otto

The foam roller is a great tool for opening and releasing muscles. You can use it before a yoga practice, or any time. Narween offers tips and tricks as she takes you through a quick foam-roller sequence that targets tight muscles and increases circulation throughout the body.

Audio and video downloads are available for Digital Members.

Narween Otto
Narween Otto is a mix of Vietnamese and Australian and calls NYC home. She has been a student of Yoga since 1995 and started teaching in Los Angeles in 2002 after receiving her certification in Anusara style yoga. In 2004 she traveled to India to live in the ashram of her Guru, Swami Chidvilasananda, teaching Hatha Yoga as her seva (selfless service) while studying meditation, yoga scripture and Ayurveda. Wanting to learn more about movement and to heal her own chronic low back issues Narween... Read more>>


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