10-Minute Self-Massage with Foam Roller

with Narween Otto

Style: Yoga Therapy

Duration: 15 min

Intensity: Low

Props: Foam Roller

Class Description

The foam roller is a great tool for opening and releasing muscles. You can use it before a yoga practice, or any time. Narween offers tips and tricks as she takes you through a quick foam-roller sequence that targets tight muscles and increases circulation throughout the body.

Audio and video downloads are available for Digital Members.

Related Topics

Narween Otto

Narween Otto

Narween Otto is a mix of Vietnamese and Australian and calls NYC home. She has been a student of Yoga since 1995 and started teaching in Los Angeles in 2002 after receiving her certification in... Read more>>