Sequence for the Physical Body (5th Light Body)

with Sierra Hollister

Style: Kundalini

Duration: 30 min

Intensity: Moderate

Props: None

Class Description

This is a kriya (cleansing practice) for the physical body, which is the fifth of the ten light bodies of kundalini yoga.

Class begins with a brief warm-up that includes a kundalini style sun salutation. After that you'll begin the kriya, where you'll practice sufi grinds, a back and core strengthening rock pose flow, a practice called “rising crows,” standing balance work, “stretch pose,” and more.

Conclude the experience relaxing on your back. 

Be sure to tune in with the Adi Mantra before you begin: Ong Namo Guru Dev Namo.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Sierra Hollister

Sierra Hollister

A self-proclaimed “yoga universalist”, Sierra holds teacher certifications in multiple lineages and styles. While loving all yoga paths, Kundalini has been her mainstay. Sierra began her formal... Read more>>