Duration: 45 min
Connect to a sense of inner infinity with this strengthening kriya (cleansing practice) for the soul body—the first of the ten light bodies of kundalini yoga.
Class begins with gentle warm-ups from seated and then transitions into a more energizing experience that includes breath of fire, strength and balance-boosting standing poses, deep core work, and sat kriya.
The chant for sat kriya is sat nam (true self).
Audio and video downloads are available for Digital Members.