Shakti Express

with Sianna Sherman

Style: Hatha Yoga

Duration: 30 min

Intensity: Moderate

Props: None

Class Description

Shakti is the creative energy of life and the power of life to manifest. In this shakti-driven class, you'll activate your own creativity through a short, revitalizing pranayama-powered practice that features “shakti waves,” running plank, variations of goddess pose, and more.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Sianna Sherman

Sianna Sherman

Sianna Sherman is an internationally celebrated yoga teacher, evocative storyteller, and passionate speaker at conferences and festivals throughout the world. She is the founder of Rasa Yoga, Mythic... Read more>>