Vinyasa

30 min

Shakti Flow: Alignment-Based Vinyasa

with Kat Heagberg

Details

At its core, alignment-based vinyasa is the intelligent placement of the body and breath. As you set this intention, enjoy an invigorating shakti-flow sequence that builds up to difficult and strengthening poses, concluding with Eka Pada Koundinyasana, an arm-balancing pose dedicated to the sage Koundinya.

Audio and video downloads are available for Digital Members.

Kat Heagberg

Kat Heagberg

Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. She loves to write about ways to make challenging poses more accessible, the power of language in yoga culture,... Read more>>  

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