Hatha Yoga

30 min

Short and Deep: Forward Bend Class

with Nikki Estrada

Details

This short and grounding forward bend class will help you to release tension through your spine and hips and to move your attention inward.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Nikki Estrada

Nikki Estrada

A YogaWorks Certified Teacher, Nikki is the Director of Trainer Development for YogaWorks in Northern California. She leads teacher trainings at the 200 and 300 hour levels, as well as classes,... Read more>>  

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