Short and Delicious Afternoon Yoga

with Cyndi Lee

Style: Hatha Yoga

Duration: 15 min

Intensity: Moderate

Props: None

Class Description

This 20-minute practice—which includes kapalabhati (skull shining breath), creative twist variations, deep shoulder openers, and strengthening core work—can provide an energetic boost midday, or anytime you need it. 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Cyndi Lee

Cyndi Lee

Cyndi Lee is the founder of OM yoga and the author of Yoga Body, Buddha Mind and May I Be Happy: A Memoir of Love, Yoga, and Changing My Mind. A practitioner of both hatha yoga and Tibetan Buddhism,... Read more>>