Short and Delicious Afternoon Yoga
This 20-minute practice—which includes kapalabhati (skull shining breath), creative twist variations, deep shoulder openers, and strengthening core work—can provide an energetic boost midday, or anytime you need it.
Audio and video downloads are available for Digital Members.
Cyndi Lee is the founder of OM yoga and the author of Yoga Body, Buddha Mind and May I Be Happy: A Memoir of Love, Yoga, and Changing My Mind. A practitioner of both hatha yoga and Tibetan Buddhism, she has been a columnist for Yoga Journal and Shambhala Sun for many years.