Short and Delicious Afternoon Yoga

August 25, 2017    BY Cyndi Lee

This 20-minute practice—which includes kapalabhati (skull shining breath), creative twist variations, deep shoulder openers, and strengthening core work—can provide an energetic boost midday, or anytime you need it. 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Cyndi Lee
Cyndi Lee is the founder of OM yoga and the author of Yoga Body, Buddha Mind and May I Be Happy: A Memoir of Love, Yoga, and Changing My Mind. A practitioner of both hatha yoga and Tibetan Buddhism, she has been a columnist for Yoga Journal and Shambhala Sun for many years.

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