Short and Delicious Evening Yoga
Looking for a short and sweet practice that will set you up for a restful evening? Enjoy this 20-minute class that's designed to help you down-regulate your nervous system.
You'll practice simple postures that will move you inward. And you'll conclude with the ultra-relaxing restorative pose "Stoneheng
Audio and video downloads are available for Digital Members.
Cyndi Lee is the founder of OM yoga and the author of Yoga Body, Buddha Mind and May I Be Happy: A Memoir of Love, Yoga, and Changing My Mind. A practitioner of both hatha yoga and Tibetan Buddhism, she has been a columnist for Yoga Journal and Shambhala Sun for many years.