Short and Delicious Morning Yoga

with Cyndi Lee

Style: Hatha Yoga

Duration: 15 min

Intensity: Moderate

Props: Blanket, Blocks

Class Description

Shake off morning sluggishness with this quick, playful, strengthening practice. We hope you leave the mat feeling energized and ready for your day. 
 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Cyndi Lee

Cyndi Lee

Cyndi Lee is the founder of OM yoga and the author of Yoga Body, Buddha Mind and May I Be Happy: A Memoir of Love, Yoga, and Changing My Mind. A practitioner of both hatha yoga and Tibetan Buddhism,... Read more>>