Hatha Yoga

30 min

Short and Soothing Practice

with Jim Bennitt

Details

Calm your nervous system with this soothing 20-minute sequence. Link breath with movement as you give yourself permission to slow down, relax, and reset. 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Jim Bennitt

Jim Bennitt

Jim teaches Tantric Vinyasa Yoga: an authentic, comprehensive practice influenced by ParaYoga, Universal Yoga, the Himalayan Institute, and the Krishnamacharya lineage. Based in Chicago and... Read more>>  

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