Short and Soothing Practice

with Jim Bennitt

Style: Hatha Yoga

Duration: 30 min

Intensity: Low

Props: None

Class Description

Calm your nervous system with this soothing 20-minute sequence. Link breath with movement as you give yourself permission to slow down, relax, and reset. 

Audio and video downloads are available for Digital Members.

Jim Bennitt

Jim Bennitt

Jim teaches Tantric Vinyasa Yoga: an authentic, comprehensive practice influenced by ParaYoga, Universal Yoga, the Himalayan Institute, and the Krishnamacharya lineage. Based in Chicago and... Read more>>  

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