Short and Sweet Prenatal Yoga for Hips and Low Back

with Cat Matlock

Style: Prenatal and Postpartum

Duration: 15 min

Intensity: Low

Props: Chair

Class Description

This strengthening prenatal class is designed to increase both stability and ease in the hips and lower back. You'll start standing and remain standing, using a chair for support throughout the entire experience.

Conclude in a simple seat, with one hand on your heart and the other on your belly—acknowledging the connection you have to your beautiful baby. 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Cat Matlock

Cat Matlock

Cat Matlock has been a licensed massage therapist and bodyworker since 1993, dedicating her practice to the understanding and relieving of the tensional systems which create chronic pain in our... Read more>>