Hatha Yoga

30 min

Short and Complete: Lower-Body Seated Practice

with Narween Otto

Details

Explore how you can find deep release in the psoas, glutes, and hips as you connect with your breath in this short yet complete floor sequence. Explore how you can find deep release in the psoas, glutes, and hips as you connect with your breath in this short yet complete floor sequence. 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Narween Otto

Narween Otto

Narween Otto is a mix of Vietnamese and Australian and calls NYC home. She has been a student of Yoga since 1995 and started teaching in Los Angeles in 2002 after receiving her certification in... Read more>>  

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