15 min

Short and Complete: Lower-Body Standing Practice

with Narween Otto


This 20-minute practice will help you find length in all directions as you build foundational strength in lunge variations and classic standing poses. Unroll your mat and let's start!

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Narween Otto

Narween Otto

Narween Otto is a mix of Vietnamese and Australian and calls NYC home. She has been a student of Yoga since 1995 and started teaching in Los Angeles in 2002 after receiving her certification in... Read more>>