Short and Complete: Upper-Body Practice

with Narween Otto

Style: Hatha Yoga

Duration: 15 min

Intensity: Low

Props: Blocks

Class Description

Find deep release in the upper body. This practice features a dynamic shoulder-opening supine twist, a lying Brettzel stretch, wall stretches, and a short yet sweet forward fold flow. 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Narween Otto

Narween Otto

Narween Otto is a mix of Vietnamese and Australian and calls NYC home. She has been a student of Yoga since 1995 and started teaching in Los Angeles in 2002 after receiving her certification in... Read more>>