Short and Complete: Upper-Body Practice

with Narween Otto

Style: Hatha Yoga

Duration: 15 min

Intensity: Low

Props: Blocks

Class Description

Find deep release in the upper body. This practice features a dynamic shoulder-opening supine twist, a lying Brettzel stretch, wall stretches, and a short yet sweet forward fold flow. 

Audio and video downloads are available for Digital Members. Digital Members.

Narween Otto

Narween Otto

Narween Otto is a mix of Vietnamese and Australian and calls NYC home. She has been a student of Yoga since 1995 and started teaching in Los Angeles in 2002 after receiving her certification in... Read more>>  

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