Style: Hatha Yoga
Duration: 30 min
This 20-minute morning sequence is designed to help you move into your day feeling refreshed. Class begins with a simple warm-up that will help you release tension and mobilize your hips, lower back, and upper back. Then you'll be guided through a series of sun salutations to energize you from the ground up. Enjoy!
Audio and video downloads are available for Digital Members.