Short and Complete: Wake Up

April 29, 2017    BY Narween Otto

This 20-minute morning sequence is designed to help you move into your day feeling refreshed. Class begins with a simple warm-up that will help you release tension and mobilize your hips, lower back, and upper back. Then you'll be guided through a series of sun salutations to energize you from the ground up. Enjoy!

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Narween Otto
Narween Otto is a mix of Vietnamese and Australian and calls NYC home. She has been a student of Yoga since 1995 and started teaching in Los Angeles in 2002 after receiving her certification in Anusara style yoga. In 2004 she traveled to India to live in the ashram of her Guru, Swami Chidvilasananda, teaching Hatha Yoga as her seva (selfless service) while studying meditation, yoga scripture and Ayurveda. Wanting to learn more about movement and to heal her own chronic low back issues Narween... Read more>>

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