Short and Complete: Wind Down

with Narween Otto

Style: Hatha Yoga

Duration: 30 min

Intensity: Low

Props: None

Class Description

De-stress with this 20-minute wind-down sequence, which concludes with a deeply relaxing practice of legs-up-the-wall. 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Narween Otto

Narween Otto

Narween Otto is a mix of Vietnamese and Australian and calls NYC home. She has been a student of Yoga since 1995 and started teaching in Los Angeles in 2002 after receiving her certification in... Read more>>