Short Core-Strengthening Practice

with Jim Bennitt

Style: Hatha Yoga

Duration: 15 min

Intensity: Moderate

Props: None

Class Description

In this short and straightforward class you'll use traditional poses such as plank, side plank, and locust to build core strength. 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Jim Bennitt

Jim Bennitt

Jim teaches Tantric Vinyasa Yoga: an authentic, comprehensive practice influenced by ParaYoga, Universal Yoga, the Himalayan Institute, and the Krishnamacharya lineage. Based in Chicago and... Read more>>