Short iRest Yoga Nidra Practice for Uncertain Times
Join teacher and cofounder of Warriors at Ease, Molly Birkholm, for a deeply restorative iRest yoga nidra practice that is designed to reconnect you to trust, certainty, and peace.
Audio and video downloads are available for Digital Members.
As a speaker, consultant, teacher, and retreat leader, Molly Birkholm inspires others to create meaningful life changes at worldwide conferences, retreats, online courses, and yoga and meditation teacher trainings. Using research-based yoga and mindfulness meditation techniques, Molly’s stress management programs, resiliency training, and trauma treatment programs have been used by leaders and top organizations around the world, including the US Department of Defense, the American... Read more>>