Short-on-Time Full-Body Stretch

with Nikki Estrada

Style: Hatha Yoga

Duration: 15 min

Intensity: Moderate

Props: Blocks, Strap

Class Description

This whole-body class will leave you feeling open, warm, and balanced from head to toe. If you want to sneak in a well-rounded practice, but you don't have a ton of time, this is for you.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Nikki Estrada

Nikki Estrada

A YogaWorks Certified Teacher, Nikki is the Director of Trainer Development for YogaWorks in Northern California. She leads teacher trainings at the 200 and 300 hour levels, as well as classes,... Read more>>