Short Yoga and Meditation Practice for Peace

with Rod Stryker

Style: Hatha Yoga

Duration: 30 min

Intensity: Moderate

Props: Blanket

Class Description

In this practice, you'll count the breath and lengthen your exhalations to cultivate focus. You'll also learn how to apply movement to long holds that will strengthen your spine, preparing you to sit for meditation with ease.

Enjoy this sequence, which is rich in wisdom and deeply satisfying.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Rod Stryker

Rod Stryker

Rod Stryker is the founder of ParaYoga® and the author of The Four Desires: Creating a Life of Purpose, Happiness, Prosperity, and Freedom. He is widely recognized as one of the country’s leading... Read more>>