Shortened Primary Series: Seated Sequence

with Christie Rafanan

Style: Ashtanga

Duration: 45 min

Intensity: Vigorous

Props: None

Class Description

Short on time? Enjoy this condensed version of seated postures from the Ashtanga primary series. This class can be practiced on its own (following your favorite yoga warm-up), but it's also a perfect follow-up to the Shortened Primary Series: Standing Poses sequence.

Audio and video downloads are available for Digital Members.

Christie Rafanan

Christie Rafanan

In 2006, Christie Rafanan attended her first yoga practice in the small town of Yountville, California—an event that would forever change her life.
Unconsciously on a path toward self-discovery,... Read more>>