Shortened Primary Series: Standing Sequence

with Christie Rafanan

Style: Ashtanga

Duration: 45 min

Intensity: Moderate

Props: None

Class Description

This 30-minute class examines the standing postures of the Ashtanga primary series. Ashtanga is an active practice that includes plenty of sun salutations and balancing poses. This class can serve as a great warm-up for intense or advanced postures.  

Audio and video downloads are available for Digital Members.

Christie Rafanan

Christie Rafanan

In 2006, Christie Rafanan attended her first yoga practice in the small town of Yountville, California—an event that would forever change her life.
Unconsciously on a path toward self-discovery,... Read more>>  

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