Shortened Primary Series: Standing Sequence

February 22, 2016    BY Christie Rafanan

This 30-minute class examines the standing postures of the Ashtanga primary series. Ashtanga is an active practice that includes plenty of sun salutations and balancing poses. This class can serve as a great warm-up for intense or advanced postures.  

Audio and video downloads are available for Digital Members.

Christie Rafanan
In 2006, Christie Rafanan attended her first yoga practice in the small town of Yountville, California—an event that would forever change her life.
Unconsciously on a path toward self-discovery, Christie began to realize the time on her mat was more than just a physical challenge; she had discovered a way of uniting body and mind, breath with mindful movement, and a way of living life while making conscious, healthy decisions.

Christie has studied with many teachers on her journey in yoga,... Read more>>


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