Hatha Yoga

45 min

Shoulder Flossing

with Rocky Heron


You know it's a good idea to floss your teeth, but what about "flossing" your shoulders? (Yeah, we think that's a pretty good idea too!) In this moderate-intensity sequence, Rocky leads you through a variety of mobility drills for your shoulder girdle, designed to help you find more space, movement, and freedom in your upper body.

This class is a great way to prepare for backbends and to counteract the effects of daily activities like desk work, cooking, texting, and driving.

Props: 2 blocks and 1 strap

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Rocky Heron

Rocky Heron

Rocky Heron is an internationally acclaimed yoga educator and musician. Known for his uncanny wisdom and in-depth understanding of yoga anatomy and alignment, Rocky’s teaching is informed by years... Read more>>