45 min

Shoulder-Strengthening Vinyasa

with Jessica Stickler


Looking for a shoulder practice geared toward flexibility and strengthening? Join Jessica in this shoulder-strengthening vinyasa. This practice features downdog, chair with wing arms, plank, warriors I and III, humble warrior, forearm plank, dolphin, bow, bridge, wheel, and more. Get ready to open your chest, stabilize your shoulders, and replace your tension with strength!

Props: 1 chair, 2 blocks, 1 strap

Audio and video downloads are available for Digital Members.

Jessica Stickler

Jessica Stickler

Jessica Stickler completed 800+ hours teaching certification through Jivamukti Teacher Training program, and received Advanced Certification in January 2010. She teaches the Jivamukti method... Read more>>