Shoulder-Strengthening Vinyasa

with Jessica Stickler

Style: Jivamukti

Duration: 45 min

Intensity: Moderate

Props: Blocks, Chair, Strap

Class Description

Looking for a shoulder practice geared toward flexibility and strengthening? Join Jessica in this shoulder-strengthening vinyasa. This practice features downdog, chair with wing arms, plank, warriors I and III, humble warrior, forearm plank, dolphin, bow, bridge, wheel, and more. Get ready to open your chest, stabilize your shoulders, and replace your tension with strength!

Audio and video downloads are available for Digital Members.

Jessica Stickler

Jessica Stickler

Jessica Stickler grew up in Santa Fe, New Mexico and has always felt an irresistible magnetic pull towards New York City, where she has been living since 1998. Jessica discovered yoga as a means to... Read more>>