Shoulder-Strengthening Vinyasa

March 16, 2016    BY Jessica Stickler

Looking for a shoulder practice geared toward flexibility and strengthening? Join Jessica in this shoulder-strengthening vinyasa. This practice features downdog, chair with wing arms, plank, warriors I and III, humble warrior, forearm plank, dolphin, bow, bridge, wheel, and more. Get ready to open your chest, stabilize your shoulders, and replace your tension with strength!

Props: 1 chair, 2 blocks, 1 strap

Audio and video downloads are available for Digital Members.

Jessica Stickler
Jessica Stickler completed 800+ hours teaching certification through Jivamukti Teacher Training program, and received Advanced Certification in January 2010. She teaches the Jivamukti method internationally, and serves as a mentor in the apprenticeship program for Jivamukti Teachers. She would like to thank all of her holy teachers, especially Sharon, David, Ganeshdas, Narayani, Jules, and Satyavira. Yoga is not for the faint of heart! The most counter-cultural, radical, and important thing... Read more>>


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