Shoulderstand Sadhana

with Sianna Sherman

Style: Hatha Yoga

Duration: 60 min

Intensity: Low

Props: Blanket, Blocks, Chair, Strap

Class Description

Cultivate a beautiful relationship with the queen of asana: shoulderstand, aka salamba sarvangasana.

As you work toward this powerful asana, you'll release your hamstrings, do upper-body-opening practices (such as shoulder flossing and shimmies), strengthen your upper body, lengthen and extend your spine, and activate your midline (the core of the body).

The goddess that inspires this sequence is Lakshmi—a beloved of Vishnu and a sustaining and nourishing presence for all beings.

Audio and video downloads are available for Digital Members.

Sianna Sherman

Sianna Sherman

Sianna Sherman is an internationally celebrated yoga teacher, evocative storyteller, and passionate speaker at conferences and festivals throughout the world. She is the founder of Rasa Yoga, Mythic... Read more>>