Side-Lying Savasana

March 25, 2015    BY AnaMargret Sanchez

Let's practice savasana on our side! Join Anamargret for this decadent restorative version of the classic relaxation pose. This seven-minute class will leave you feeling restored and renewed so that you can tackle the day ahead! It would also make a great end-of-day wind-down pose. Stay anywhere from 5 to 20 minutes.

Props: 4-5 blankets (or pillows), a block, a bolster.

Audio and video downloads are available for Digital Members.

AnaMargret Sanchez
AnaMargret Sanchez has studied extensively with Rod Stryker and is a certified Para Yoga teacher. She also has extensive yoga therapy training, has trained in India at the Viniyoga school founded by T.K.V. Desikachar, and is certified by Judith Lasater as an advanced restorative yoga trainer. In addition to group classes, she teaches workshops, leads retreats and coaches private students. Her classes are strong and fun, and create a compassionate space for students to shine in their own light.


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