45 min

Side Plank Flow

with Kat Heagberg


Sweat, flow, and feel good with this 45-minute vinyasa sequence focused on fun and challenging variations of vasisthasana (side plank). 

Optional props: 2 blocks

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Kat Heagberg

Kat Heagberg

Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. She loves to write about ways to make challenging poses more accessible, the power of language in yoga culture,... Read more>>