Side Plank Flow

with Kat Heagberg

Style: Vinyasa

Duration: 45 min

Intensity: Moderate

Props: Blocks

Class Description

Sweat, flow, and feel good with this 45-minute vinyasa sequence focused on fun and challenging variations of vasisthasana (side plank).
 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Kat Heagberg

Kat Heagberg

Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. Though she initially trained in alignment-based styles of yoga (which continue to inform her practice and... Read more>>