Simple Breathing Practice for Anxiety
If you're feeling anxious or stressed, working with the breath may be an easy, practical way to find some relief. Kat Mills breaks down the deep abdominal breath, instructing on proper technique and explaining its healing, grounding benefits.
Audio and video downloads are available for Digital Members.
Kat’s (www.makataliving.com) journey of practicing and teaching yoga began in 1996. She draws on over two decades of professional background in leadership, teaching, communications, and as a fitness educator, to bridge yoga philosophy with modern life. At the core of her passion is the belief that the connection of mind and body are essential for well-being and this thread remains an integral theme in her teachings, sessions and workshops.
Kat facilitates, coaches and leads numerous... Read more>>