Pranayama Practice

5 min

Simple Breathing Practice for Anxiety

with Kat Mills


If you're feeling anxious or stressed, working with the breath may be an easy, practical way to find some relief. Kat Mills breaks down the deep abdominal breath, instructing on proper technique and explaining its healing, grounding benefits.

Audio and video downloads are available for Digital Members.

Kat Mills

Kat Mills

Kat’s ( journey of practicing and teaching yoga began in 1996. She draws on over two decades of professional background in leadership, teaching, communications, and as a... Read more>>