Simple Hatha Practice

with Shari Friedrichsen

Style: Hatha Yoga

Duration: 30 min

Intensity: Moderate

Props: Blocks

Class Description

Looking for a super-simple sequence that will help you build sustainable strength and leave you feeling balanced and open? Make this straightforward class, which includes familiar poses and breath-connected movement, your go-to.

Audio and video downloads are available for Digital Members.

Shari Friedrichsen

Shari Friedrichsen

Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs... Read more>>  

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