Simple Movements to Restore Energy Balance

with Sandra Anderson

Style: Hatha Yoga

Duration: 45 min

Intensity: Low

Props: None

Class Description

Join Sandy in this lovely, reassuring sequence of small, simple movements that bring attention to areas of the body that we may often forget about (such as musculature of the face, eyes, mouth, and neck). This sequence aims to free the flow of healing energy throughout the body, maintain range of motion, release muscular tension, and reconnect the mind to the body through the breath. To put it simply: This practice is a powerful reminder that what is simple is often very profound.

Audio and video downloads are available for Digital Members.

Sandra Anderson

Sandra Anderson

For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan... Read more>>