Simple Movements to Restore Energy Balance

April 4, 2016    BY Sandra Anderson

Join Sandy in this lovely, reassuring sequence of small, simple movements that bring attention to areas of the body that we may often forget about (such as musculature of the face, eyes, mouth, and neck). This sequence aims to free the flow of healing energy throughout the body, maintain range of motion, release muscular tension, and reconnect the mind to the body through the breath. To put it simply: This practice is a powerful reminder that what is simple is often very profound.

Audio and video downloads are available for Digital Members.

Sandra Anderson
For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan Institute, her teaching reflects access to the living oral tradition, and the embodied experience of 30 years of dedicated practice. With a background in the natural sciences and interest in classical Sanskrit, along with frequent pilgrimages to India, Sandy has a rare capacity to eloquently convey the... Read more>>


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