Simple, Quick, and Challenging

with Kat Heagberg

Style: Vinyasa

Duration: 30 min

Intensity: Vigorous

Props: None

Class Description

Does a challenging practice have to be long and complicated? Nope. You can get a really fun and rewarding heat-building practice going in a very short period of time. Join Kat for this quick, strong, and simple class including chaturanga push-ups, balancing poses, warriors, and much more (all in just over 30 minutes!). 

Audio and video downloads are available for Digital Members.

Kat Heagberg

Kat Heagberg

Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. Though she initially trained in alignment-based styles of yoga (which continue to inform her practice and... Read more>>