Simple, Quick, and Challenging

November 24, 2015    BY Kat Heagberg

Does a challenging practice have to be long and complicated? Nope. You can get a really fun and rewarding heat-building practice going in a very short period of time. Join Kat for this quick, strong, and simple class including chaturanga push-ups, balancing poses, warriors, and much more (all in just over 30 minutes!). 

Audio and video downloads are available for Digital Members.

Kat Heagberg
Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. She loves to write about ways to make challenging poses more accessible, the power of language in yoga culture, and to offer encouragement and advice to new yoga teachers. Though she initially trained in alignment-based styles of yoga (which continue to inform her practice and teaching), Kat likes teaching vinyasa flow best of all. Read her work and take her classes here on Yoga International!

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