Vinyasa

30 min

Simple, Quick, and Challenging

with Kat Heagberg

Details

Does a challenging practice have to be long and complicated? Nope. You can get a really fun and rewarding heat-building practice going in a very short period of time. Join Kat for this quick, strong, and simple class including chaturanga push-ups, balancing poses, warriors, and much more (all in just over 30 minutes!). 

Audio and video downloads are available for Digital Members.

Kat Heagberg

Kat Heagberg

Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. She loves to write about ways to make challenging poses more accessible, the power of language in yoga culture,... Read more>>  

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