Duration: 60 min
Ready for a challenge?
If you already feel strong and confident practicing poses like plank, down dog, and wheel with both hands on the floor, explore moving through one-arm variations with this fun, sweaty, "single-limb" flow.
You'll also learn how to smoothly transition from wild thing to wheel, deconstructing key actions at the wall before bringing them back onto your mat.
For this class you'll need: a wall
Audio and video downloads are available for Digital Members.