60 min

Single-Limb Flow

with Rocky Heron


Ready for a challenge?

If you already feel strong and confident practicing poses like plank, down dog, and wheel with both hands on the floor, explore moving through one-arm variations with this fun, sweaty, "single-limb" flow.

You'll also learn how to smoothly transition from wild thing to wheel, deconstructing key actions at the wall before bringing them back onto your mat.

Props: wall

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Rocky Heron

Rocky Heron

Rocky Heron is an internationally acclaimed yoga educator and musician. Known for his uncanny wisdom and in-depth understanding of yoga anatomy and alignment, Rocky’s teaching is informed by years... Read more>>