Single-Limb Flow

with Rocky Heron

Style: Vinyasa

Duration: 60 min

Intensity: Moderate

Props: None

Class Description

Ready for a challenge?

If you already feel strong and confident practicing poses like plank, down dog, and wheel with both hands on the floor, explore moving through one-arm variations with this fun, sweaty, “single-limb” flow.

You'll also learn how to smoothly transition from wild thing to wheel, deconstructing key actions at the wall before bringing them back onto your mat.

For this class you'll need: a wall

Audio and video downloads are available for Digital Members.

Rocky Heron

Rocky Heron

Rocky Heron is an internationally acclaimed yoga educator and musician. Known for his uncanny wisdom and in-depth understanding of yoga anatomy and alignment, Rocky’s teaching is informed by years... Read more>>