Style: Hatha Yoga
Duration: 30 min
In this practice (which was filmed live at the Accessible Yoga Conference in Toronto), you'll explore modified vinyasa, adapted poses, creative movement, a heartfelt guided meditation, and more. The teachers will demo every variation offered so that you know just what to do as you go along.
Honor yourself in each moment and remember: Yoga is for everyone.
Audio and video downloads are available for Digital Members.