Slip ‘N Slide

with Rocky Heron

Style: Hatha Yoga

Duration: 15 min

Intensity: Low

Props: Blanket

Class Description

Are the stability of your poses dependent on whether or not you're on a yoga mat? In this slip-and-slide class, you'll practice a mix of familiar and unfamiliar shapes on the more variable surface of a blanket.

This is an opportunity to get playful with the space around you. Expanding your range of movement will also require different muscular activation, strength, and coordination than you may be used to.

If you don't have a slippery surface, you can glide on carpet by using a paper plate instead of a blanket.

This class is part of the Rid Yourself of Rigidity challenge.

Audio and video downloads are available for Digital Members.

Rocky Heron

Rocky Heron

Rocky Heron is an internationally acclaimed yoga educator and musician. Known for his uncanny wisdom and in-depth understanding of yoga anatomy and alignment, Rocky’s teaching is informed by years... Read more>>