Slow and Steady Hatha to Help You Win the Race

with Constance Molleda

Style: Hatha Yoga

Duration: 60 min

Intensity: Moderate

Props: Blanket, Blocks

Class Description

Slow your yoga down! Join Constance for a mindful-movement sequence that infuses classic postures with breath awareness.This balanced practice will help you find ease, strength, and steadiness on the mat.

Audio and video downloads are available for Digital Members.

Constance Molleda

Constance Molleda

Constance is a 200 & 500 hour certified yoga instructor through the Himalayan Institute. She discovered yoga in 2008 as a busy college student at the University of Wisconsin-Parkside and began... Read more>>