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Slow and Steady Hatha to Help You Win the Race
Slow your yoga down! Join Constance for a mindful-movement sequence which infuses classic postures with breath awareness. This balanced practice will help you find ease, strength, and steadiness on the mat.
Thank you to JadeYoga, the official mat of Yoga International.
Audio and video downloads are available for Digital Members.
Constance is a 200 & 500 hour certified yoga instructor through the Himalayan Institute, where she’s worked and lived for a total of 4 years. She discovered yoga in 2008 as a busy college student at the University of Wisconsin-Parkside and began formally teaching yoga in the summer of 2011. As a teacher, Constance wishes to help her students find peace in their practice and in life by focusing on breath work and relaxation—two fundamental areas of the practice where she has most benefited... Read more>>